Today was a light workout, well actually not really a workout, but a stretching session.
I was in the Bay Area because someone threw my sister a baby shower and we were in San Jose from 12-5 and before that I was making potato salad & cookies.
So I decided after I got home to stretch out my poor, tight, shortened muscles. I felt really good and I just spent 45 minutes stretching everything out - lengthening muscles that had been cramped with all of the driving I did.
The taste of exhaustion was languishing in my own skin, feeling my muscles becoming sleeker and longer.
Until tomorrow...
Roxanne Villaluz's Team in Training Website
http://pages.teamintraining.org/cca/nikesf08/rvillaluz
Casimiro Llamas, Jr.'s Team in Training Website
http://pages.teamintraining.org/cca/nikesf08/cllamas
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